If you are interested in nutrition, you probably know that many of the B vitamins have "other" names. B7, for example, is also known as Biotin, and it is one of the most important nutrients needed by the body. It is essential to certain nerve functions, digestive functions, metabolism and cardiovascular function. It is also a "coenzyme", which is basically a second enzyme required for a different enzyme to do its work. In the case of Biotin, we need it to properly metabolize glucose, amino and fatty acids. This is why anyone can benefit from a high quality Biotin supplement.
By now, most consumers are aware of the dietary supplement that is described simply as COQ10. This is short for coenzyme Q10, and it is one of the most essential substances in the body. It is why almost anyone can benefit from the best COQ10 supplements available. As you might guess, this would mean organic COQ10, but also COQ10 capsules that are made using the very best form or variety of the compound. In this article, we are going to look into that best form of COQ10, which is known as ubiquinol. Our goal is to first understand what COQ10 can do for you, and why ubiquinol is important. We will explore what taking organic COQ10 supplements can do, and lastly, find the best sources for COQ10 capsules.
As a woman who has just learned that she is pregnant, or even as someone not yet pregnant but making plans to build your family, you probably have a lot of questions about a lot of subjects. One of the most pressing is probably related to the use of prenatal vitamins. This is a great thing to consider, and you do want the best prenatal vitamins, simply because they are so beneficial to both you and your baby.
By now, millions of consumers understand the many different ways that essential oils can be used to improve health and well-being; they even improve the hair and scalp. In fact, regardless of what issues you have with your hair or scalp (or both); it is highly likely that essential oils can help. As is the case with other issues, though, there are the best essential oils for hair, and in this article we will explore a few options and look at some reputable products to use in order to boost the condition and appearance of your hair.
By now, most consumers are aware of the "omega fatty acids", and yet many still remain unaware of the most beneficial of the omega fats. In this article, we are going to take an in-depth look at omega-3 fats and why you really need to ensure you are getting adequate amounts of them each day. We are also going to explore what the best omega-3 fish oil supplements should feature, and even discover a reliable and quality formula to use.
When you think of an avocado, you probably don't imagine using any part of the fruit for your hair or scalp. Though a lot of DIY facials are done with avocado flesh, many don't realize the benefits to be gained from high quality avocado oil. There are the dietary benefits that we all know about, but the oil from the pit in the heart of the fleshy green fruit is also full of natural benefits. In fact, avocado oil has garnered a stellar reputation as a reliable compound to use on the hair and skin.
Though we look to almonds as a source of protein, an ideal snack, and even a nut used to make a dairy alternative, it is more than a food source. In fact, sweet almond oil made from the trees native to areas of the Middle East and Asia is considered a health and wellness powerhouse. This is because of the nutrient density of the almonds and how most of those nutrients transfer into the oil. It might surprise you to learn that sweet almond oil is used to heal those with cardiovascular disease, dangerously high levels of cholesterol and chronically dry and painful skin. Yet, it is also a very popular treatment used on the hair and the scalp.
Every autumn, millions of people carve Halloween pumpkins or empty out enormous "sugar" pumpkins in order to make pies, stews and other seasonal dishes. Many toss out the seeds and pulp without realizing that they are throwing away an amazingly nutrient dense food. What food is that? The pumpkin seeds!
You may think of apricots as those delightful mid to late summer fruits packed with color and sweetness. However, the apricot variety known as Prunus armeniaa is one that packs even more than a lovely color and taste. A native of Asia, the fruits it produces feature kernels that are some of the most nutrient dense imaginable, and it is from this that the finest apricot kernel oil is made.
Take a look at almost any skincare product and you are likely to see vitamin E listed among the key or active ingredients. Why is this the case? Well, among the wide range of vitamins and minerals in the world, vitamin E is one that can improve hair, skin and overall health in many consistent ways. Yet, when it is in the form of vitamin E oil, it seems to best target the skin and the hair. In this article, we'll explore the ways that vitamin E oil can be used to address a surprisingly long is of issues with the scalp, skin and hair.
Ask skincare professionals if a vitamin C serum might actually help you look years younger, and the most common response will be a resounding yes. Why? Ideal for men and women of any skin type or age, a high quality vitamin C serum is going to reduce the appearance of wrinkles and fine lines thanks to its high amounts of natural antioxidants, but such a formula may do much more than that! In this article, we are going to look at the reasons everyone can benefit from a vitamin C serum, and explore the ideal formula to use.