As a woman who has just learned that she is pregnant, or even as someone not yet pregnant but making plans to build your family, you probably have a lot of questions about a lot of subjects. One of the most pressing is probably related to the use of prenatal vitamins. This is a great thing to consider, and you do want the best prenatal vitamins, simply because they are so beneficial to both you and your baby.
In this article, we'll explore the best prenatal vitamins, when to take them, what they should contain and whether you need to consider organic prenatal vitamins to get optimal results. Lastly, we are going to take a close look at one of the best prenatal vitamins available - PRENATAVITE and determine just why you will want to consider it as you choose your prenatal vitamins.
Let's start with the most obvious question that most people ask: What on earth is the difference between regular women's vitamins and prenatal vitamins?
For that, we'll consult experts like the American Pregnancy Association. They describe them as a blend of minerals and vitamins that provide a baby with essential nutrients vital to healthy development in the womb. They are also formulated to provide a pregnant woman with the nutrients essential to her changing bodily needs.
Quite often, a general list of "essentials" is going to include folic acid, calcium, iron, and vitamin D. DHA is also another of those "must have" ingredients in the best prenatal vitamins. Lists of ingredients vary widely and some of the best organic prenatal vitamins also introduce unique blends that feature helpful herbal formulations, as well.
If you are curious what the best prenatal vitamins would include, the basic list would feature:
Vitamins A, C, D3, E, B1, B2, B3, B6, B12, B5, folic acid, biotin, calcium, iron, iodine, magnesium, zinc and copper. Herbal supplements beneficial to pregnant women also include blessed thistle, fennel seed, fenugreek, stinging nettle, red raspberry leave, chamomile and marshmallow root.
Why the herbs? Many of them provide a woman with natural digestive enzymes that ensure the formula is easily digested but also "bioavailable". After all, enzymes are in charge of many bodily functions, including digestion and metabolism. If you take formulas that feature natural enzymes, this makes the vitamin much more effective to both mother and baby.
Additionally, blood volume increases during pregnancy, and that demands a lot from a pregnant woman's body. The use of some herbs (such as stinging nettle, fenugreek and red raspberry leaves) actually supports the increase of blood volume, reducing risks of issues like anemia.
Naturally, many of us have used regular, everyday vitamins only to find that they were hard to digest and left us feeling a bit uneasy or even nauseous. This is due to the fact that some of the lower quality formulas do not use whole food sources. So, one criteria for the best prenatal vitamins, or the best organic prenatal vitamins, is that they should offer safe, whole food nutrients and organic food sources. This will be much gentler and easier to digest and tolerate (after all, no one who is experiencing some pangs of morning sickness will want to force down strong smelling and difficult to digest capsules).
Of course, that doesn't really answer the other, often unspoken part of the question about the need for the best prenatal vitamins - which is "when" to take them?
When To Start Taking Prenatal Vitamins: Before Or While Pregnant?
Many women wait to begin using their prenatal vitamins until they discover they are pregnant. This is unfortunate because the body is like a stage that has to be set, and the best way to do that is to use the best prenatal vitamins possible.
How can they help prior to becoming pregnant? Well, the body has to prepare itself fully for the healthiest pregnancy, and just for achieving pregnancy in general. Many doctors advise that both parents try to maintain optimal health and wellness for months ahead of conceiving. Using organic prenatal vitamins stocks your body with all of the nutrients essential to the healthiest pregnancy possible.
This is particularly important for women who may also be low in nutrients due to such issues as:
- Adhering to a vegan or vegetarian diet
- Suffering from food or lactose intolerances
- Who smokes or is a substance abuser
- Who may have blood or eating disorders
- Who struggles with chronic disease
- Who may have undergone any sort of gastric bypass procedure
- Who is at risk for producing multiples during pregnancy
Naturally, you absolutely require the best prenatal vitamins once you are certain you are pregnant. While you might feel that you can get all you both need through diet, it is not often the case. Your body's needs change rapidly and even somewhat aggressively, and the constant growth of the baby means you need to always be a few steps ahead of the game. This is best done with a comprehensive prenatal vitamin.
The best prenatal vitamins are actually designed to support the baby's health and changing needs as well as those of the mother. As we said a bit earlier, they will feature whole food sources that ensure easier digestion through the use of digestive enzymes. They will also have very specific ingredients to ensure optimal health. These specific items include:
- Adequate folic acid - This has to be at least 400 mcg of folic acid - This is a compound essential to preventing neural tube birth defects that can impact the child's spinal cord and brain. You can get this in green leafy vegetables, beans, nuts, citrus and fortified foods, but the best prenatal vitamins also include this in abundance. Most experts advise actually taking this at least a full month ahead of conception.
- Adequate calcium and vitamin D - This should be nothing less than 200-300 mg per serving (calcium) and 400 IU of vitamin D per serving. This is vital to the baby's bone growth and prevents the mother from losing bone density due to the baby's increasing needs for calcium.
- Enough iron - Carrying oxygen to the baby is one of the main reasons to ensure your vitamins have enough iron (at least 17mg per serving), but mothers can suffer from iron deficiency anemia which can lead to low birth weights, preterm delivery and other issues.
- Adequate essential fatty acids - Oddly enough, not many prenatal vitamins offer these, even though they are vital to the development of the baby's eyes, nerves, and brain. In particular, DHA is of significance, and yet because the major dietary source for it is fish (and pregnant women have to be very cautious about mercury levels in fish), a diet may be low in vital essential fatty acids like DHA. Thus, the best prenatal vitamins are those that feature a safe form of DHA. This is also something you pass to the baby via breast milk after delivery
- Enough iodine - Noted as being crucial to the mother's thyroid function, it ensures that the baby suffers no growth issues, mental disabilities, or deafness. Inadequate levels of iodine in the mother can also be a cause for miscarriage. Around 150 mcg of iodine should be part of the best prenatal vitamins.
And do you need to continue with all of this after the baby arrives? Actually, many women feel just as depleted once they have given birth because they are now tasked with producing enough breast milk for the infant. This demands a lot of the body, and it is important to also note that the baby obtains all of its nutrients from breast milk - meaning that the best prenatal vitamins continue to supply the baby with what he or she needs long after childbirth occurs.
Is It Necessary to Have DHA in Prenatal Vitamins?
Though we already touched on the importance of essential fatty acids, and particularly DHA in organic prenatal vitamins, we need to delve a bit deeper. Many women are well aware of their need for folic acid, and even the government stepped in to demand that vitamins include it. However, DHA is now deemed just as crucial.
Unfortunately, diet alone cannot supply most women with the DHA they need for the healthiest pregnancy. Experts say that it is just not possible for most women to obtain enough omega 3 fatty acids from safe amounts of seafood and oil. As an example, if you eat two servings of fish each week that is less than 200mg total. Pregnant women require around 650mg of omega 3, and almost half of that is meant to be DHA.
Because a growing baby depends on its mother for all of its nutrients, before and after birth, having this essential fat is of the utmost importance. Consider that it also reduces risks for postpartum depression, it is associated with higher birth weights, it cuts risks for early delivery, can prevent allergies in a baby, boost immune system in the infant, supports optimal brain health and higher IQ, reduces the threat of type 1 diabetes in a baby and can even help a baby sleep better. So many benefits for both mother and child, it just makes sense to ensure it is part of the best prenatal vitamins you choose.
Can Taking Prenatal Vitamins Help You Get Pregnant?
In a word: yes. Essentially, experts all agree that anyone eager to become pregnant can really start things on the "right foot" by ensuring that they are as healthy as possible. In fact, preconception planning leads to healthier pregnancies, but it also improves the fertility of many couples. Globally recognized organizations as diverse as the Centers for Disease Control in the U.S. and the March of Dimes advise would-be parents to plan for at least three months in advance, and often up to a year, before becoming pregnant. This is to get both parents in top shape, eliminate poor health habits, and ensure that both the egg and sperm are as healthy as possible.
Naturally, those who have fertility related issues may not find that the use of the best prenatal vitamins is all that is necessary, but as the old wisdom tells us - it can't hurt to boost your health before becoming pregnant.
Prenatal Vitamins Side Effects
It is a given that even the best prenatal vitamins or organic prenatal vitamins may cause some side effects. This is because all medicines come with that risk. However, when you take the time to source the best options, you limit the risk of the most common issues. These include constipation, loss of appetite, nausea, stomach pain, vomiting and diarrhea. If you do suffer from one or more such issues, it is important to get in touch with your physician promptly as your prenatal vitamins are important for your, and your baby's health.
Choosing the Best Prenatal Vitamins
Now that you understand what your vitamins should feature and why, it is time to consider one of the best prenatal vitamins - PRENATAVITE. Made by MIT Nutritions, MIT NUTRA PRENATAVITE is a remarkable discovery. Recommended by physicians for years, they are designed for pregnant and lactating mothers. They are gently formulated to prevent any unwanted side effects and use whole food sources that are so readily bioavailable to the body. They are gluten and dairy free, purity tested, and feature absolutely no artificial ingredients.
MIT NUTRA PRENATAVITE features DHA as well as 150 mg per serving of a fruits and garden veggies blend. Manufactured at an FDA registered and GMP Certified site, it is quality tested by a third party to ensure the utmost in satisfaction, safety and quality.
You must use the best prenatal vitamins possible. These organic prenatal vitamins from MIT NUTRA feature essential DHA and a quality blend of organic herbs and foods known to be ideal for the pregnant and lactating mother. You both deserve the best, and this prenatal vitamin can really set the stage for a healthy infant and mother.
As a bit of a background on my story, as an expectant father, I was very happy to find out my wife and I are expecting a baby next spring. As a loving husband and future-parent, I wanted the BEST for my child. But because I am new to fatherhood, I went to Google to search for the BEST prenatal vitamin for my wife. Of all the ones that came up via several parenting sites and forums, MIT NUTRA was one of the top ones on everyone's list. The only place that had them locally was Whole Foods. While I normally don't shop there, Whole Foods are extremely health-focused, so it made sense to look to compare what they had.
After 45 minutes of sitting on the floor comparing the ingredients of all their prenatal vitamins, one gentleman with his wife (who looked like she was about to pop) picked these up. I asked him why he chose those over the other various brands available at Whole Foods and he said it was the only one that didn't make his wife sick and he said she tried all of them. He also said that these were made of whole foods, so it's good for her. In addition to what that guy said, of all the ones at Whole Foods, these were the only ones that didn't have any "strange" ingredients. " Mike Stevenson Based on 120,000 Votes!